Hello, ladies and gantleman. In this occasion, I
would like to tell you abaut favorite place I’ve traveled.
The place I visit often is the pool haha. Maybe this
seems strange yes friends, not as another friend, another friend might be his
favorite place may parks, waterfalls and others. Honestly I'm from a small
likes to swim, because I used little in silence in the village so every day I
swim in the river without boundary haha, and time smp until sma I've lived in
the city market Ngabang of course there is no river, so I switched on swimming
pool haha. Of at least one week I went to the pool.
Just info for you friends, to swim that many
of his benefit lo, such as
1. Reduce the risk of arthritis
Arthritis is a painful inflammation of the joints
resulting pasa joint stiffness. Swimming is a sport that is most recommended
for reducing the risk of arthritis. This is because swimming is a sport that
mengerakan semaua part of the body but not too put stress and strain on the
joints.
2. Can have a long life
If you want to have a lifespan panjan, then rutinlah
swim, according to a study done by the university of south carolina, ornag who
regularly swam every day has a tendency healthier and a lower mortality rate of
50% in comparison people do not swim.
3. Fitness heart
Exercise pool also serves to train the strength of
the heart, swimming to help the circulation of the heart when pumping blood and
send it to all parts of the body. a penelitain proved that people who regularly
exercise pool for 12 mingu have an increase in the amount of blood pumped by
18%.
4. Assist and strengthen muscles
Benefit pool next to the body is to strengthen the
triceps muscles.
5. Trains balance and flexibility
By means of your train flexibility swim leg and arm
muscles. Benefit balance is also obtained from the results of the exercise
routine. People have had to swim routine will definitely have a better balance
in comparison with those who do not swim.
6. Maintain weight
The swimming is not only fun, but also powerful
enough to maintain ideal weight. Imagine simply to swim for an hour you can
burn 100-200 calories.
7. Relaxation
Calmness of the water is pretty good for mental
health especially when you begin to move your body to release muscle tension or
joints, the body will feel more fit and healthy back.
8. Reduce the risk of asthma
Benefit swimming latter is to reduce the risk of
asthma, it is in because the pool very assist in breathing exercise so that the
lungs become healthier and more regular breathing exercise.
Well very much at all the friends benefit swim, so
if friends are interested in to swim, I hope hell yeah haha.
Thank you.....
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