Favorite place I've traveled

Hello, ladies and gantleman. In this occasion, I would like to tell you abaut favorite place I’ve traveled.

The place I visit often is the pool haha. Maybe this seems strange yes friends, not as another friend, another friend might be his favorite place may parks, waterfalls and others. Honestly I'm from a small likes to swim, because I used little in silence in the village so every day I swim in the river without boundary haha, and time smp until sma I've lived in the city market Ngabang of course there is no river, so I switched on swimming pool haha. Of at least one week I went to the pool.

 Just info for you friends, to swim that many of his benefit lo, such as

1. Reduce the risk of arthritis

Arthritis is a painful inflammation of the joints resulting pasa joint stiffness. Swimming is a sport that is most recommended for reducing the risk of arthritis. This is because swimming is a sport that mengerakan semaua part of the body but not too put stress and strain on the joints.

2. Can have a long life

If you want to have a lifespan panjan, then rutinlah swim, according to a study done by the university of south carolina, ornag who regularly swam every day has a tendency healthier and a lower mortality rate of 50% in comparison people do not swim.

3. Fitness heart

Exercise pool also serves to train the strength of the heart, swimming to help the circulation of the heart when pumping blood and send it to all parts of the body. a penelitain proved that people who regularly exercise pool for 12 mingu have an increase in the amount of blood pumped by 18%.

4. Assist and strengthen muscles

Benefit pool next to the body is to strengthen the triceps muscles.

5. Trains balance and flexibility

By means of your train flexibility swim leg and arm muscles. Benefit balance is also obtained from the results of the exercise routine. People have had to swim routine will definitely have a better balance in comparison with those who do not swim.

6. Maintain weight

The swimming is not only fun, but also powerful enough to maintain ideal weight. Imagine simply to swim for an hour you can burn 100-200 calories.

7. Relaxation

Calmness of the water is pretty good for mental health especially when you begin to move your body to release muscle tension or joints, the body will feel more fit and healthy back.

8. Reduce the risk of asthma

Benefit swimming latter is to reduce the risk of asthma, it is in because the pool very assist in breathing exercise so that the lungs become healthier and more regular breathing exercise.

Well very much at all the friends benefit swim, so if friends are interested in to swim, I hope hell yeah haha.

Thank you.....